VEGETARIAN LIVER SALAD vs GOURMET SEAFOOD SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN LIVER SALAD wins in 7 out of 10 nutrient categories
VEGETARIAN LIVER SALAD: 7
vs
GOURMET SEAFOOD SALAD: 1
(2 ties)
Overview
| Nutrient | VEGETARIAN LIVER SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 236 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 13.3 g | 14.2 g | |
| Fat | 8.3 g | 17.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN LIVER SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN LIVER SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 566 MG |