VEGETARIAN KALE RICOTTA RAVIOLI vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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TOMATO BASIL SOUP wins in 6 out of 11 nutrient categories
VEGETARIAN KALE RICOTTA RAVIOLI: 4
vs
TOMATO BASIL SOUP: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN KALE RICOTTA RAVIOLI | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 101 cal | 39 cal | |
| Protein | 5.3 g | 0.7 g | |
| Carbs | 15.0 g | 6.7 g | |
| Fat | 3.1 g | 1.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN KALE RICOTTA RAVIOLI | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8.5 MG |
Minerals
| Mineral | VEGETARIAN KALE RICOTTA RAVIOLI | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 137 MG | 225 MG |