VEGETARIAN KALE RICOTTA RAVIOLI vs GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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VEGETARIAN KALE RICOTTA RAVIOLI wins in 7 out of 10 nutrient categories
VEGETARIAN KALE RICOTTA RAVIOLI: 7
vs
GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN KALE RICOTTA RAVIOLI | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 101 cal | 207 cal | |
| Protein | 5.3 g | 13.0 g | |
| Carbs | 15.0 g | 15.2 g | |
| Fat | 3.1 g | 8.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN KALE RICOTTA RAVIOLI | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.3 MG |
Minerals
| Mineral | VEGETARIAN KALE RICOTTA RAVIOLI | GENERAL TSO CHICKEN LIGHTLY BREADED GLAZED BREAD CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 137 MG | 348 MG |