VEGETARIAN KALE RICOTTA RAVIOLI vs CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN KALE RICOTTA RAVIOLI: 5
vs
CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN KALE RICOTTA RAVIOLI | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 101 cal | 138 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 15.0 g | 14.7 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN KALE RICOTTA RAVIOLI | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN KALE RICOTTA RAVIOLI | CREAMY MUSHROOM CHICKEN WITH BACON GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 137 MG | 362 MG |