VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN vs FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL
Nutrition comparison per 100 g serving
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VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN wins in 7 out of 11 nutrient categories
VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN: 7
vs
FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 7.4 g | 5.3 g | |
| Carbs | 12.7 g | 14.7 g | |
| Fat | 2.1 g | 6.6 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | FETTUCCINI ALFREDO PASTA IN A CREAMY ALFREDO SAUCE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 198 MG | 284 MG |