VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN vs CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN wins in 8 out of 10 nutrient categories
VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN: 8
vs
CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 1
(1 ties)
Overview
| Nutrient | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 141 cal | |
| Protein | 7.4 g | 4.7 g | |
| Carbs | 12.7 g | 22.7 g | |
| Fat | 2.1 g | 3.2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.1 MG |
Minerals
| Mineral | VEGETARIAN INDIAN CURRY WITH BEYOND CHICKEN | CHICKEN FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 198 MG | 374 MG |