VEGETARIAN HONEY BARLEY BEAN SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN HONEY BARLEY BEAN SALAD wins in 6 out of 11 nutrient categories
VEGETARIAN HONEY BARLEY BEAN SALAD: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN HONEY BARLEY BEAN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 270 cal | 220 cal | |
| Protein | 8 g | 21 g | |
| Carbs | 33 g | 1 g | |
| Fat | 11 g | 17 g | |
| Fiber | 3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN HONEY BARLEY BEAN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VEGETARIAN HONEY BARLEY BEAN SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 370 MG | 310 MG |