VEGETARIAN HONEY BARLEY BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN HONEY BARLEY BEAN SALAD wins in 8 out of 11 nutrient categories
VEGETARIAN HONEY BARLEY BEAN SALAD: 8
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN HONEY BARLEY BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 386 cal | |
| Protein | 8 g | 6.4 g | |
| Carbs | 33 g | 40.7 g | |
| Fat | 11 g | 20.7 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN HONEY BARLEY BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VEGETARIAN HONEY BARLEY BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 370 MG | 214 MG |