VEGETARIAN HONEY BARLEY BEAN SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SALADS wins in 7 out of 11 nutrient categories
VEGETARIAN HONEY BARLEY BEAN SALAD: 3
vs
FRESH SALADS: 7
(1 ties)
Overview
| Nutrient | VEGETARIAN HONEY BARLEY BEAN SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 270 cal | 138 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 33 g | 11.3 g | |
| Fat | 11 g | 5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN HONEY BARLEY BEAN SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.8 MG |
Minerals
| Mineral | VEGETARIAN HONEY BARLEY BEAN SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 370 MG | 975 MG |