VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS vs BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS
Nutrition comparison per 100 g serving
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VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS wins in 6 out of 10 nutrient categories
VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS: 6
vs
BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Calories | 64 cal | 116 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 8.1 g | 10.6 g | |
| Fat | 1.4 g | 5.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN GRILLED STEAK IN MUSHROOM GRAVY WITH MASHED POTATOES AND PEAS | BEEF CHILI AND SWEET POTATO GRASS FED BEEF WITH SWEET POTATOES AND ROASTED CHILI PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 261 MG | 250 MG | |
| Sodium, Na | 30 MG | 137 MG |