VEGETARIAN FRIED RICE vs MEAT TORTELLINI
Nutrition comparison per 100 g serving
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MEAT TORTELLINI wins in 5 out of 10 nutrient categories
VEGETARIAN FRIED RICE: 4
vs
MEAT TORTELLINI: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN FRIED RICE | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Calories | 167 cal | 180 cal | |
| Protein | 4.5 g | 7 g | |
| Carbs | 30.5 g | 33 g | |
| Fat | 2.9 g | 1.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FRIED RICE | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN FRIED RICE | MEAT TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 317 MG | 140 MG |