VEGETARIAN FRIED RICE vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
VEGETARIAN FRIED RICE: 4
vs
365 EVERYDAY VALUE: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN FRIED RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 167 cal | 202 cal | |
| Protein | 4.5 g | 6.1 g | |
| Carbs | 30.5 g | 42.1 g | |
| Fat | 2.9 g | 0.4 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FRIED RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 5.3 MG |
Minerals
| Mineral | VEGETARIAN FRIED RICE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 317 MG | 237 MG |