VEGETARIAN FIRE BEAN CHILI vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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VEGETARIAN FIRE BEAN CHILI wins in 7 out of 10 nutrient categories
VEGETARIAN FIRE BEAN CHILI: 7
vs
SPAGHETTI WITH MEATBALLS: 2
(1 ties)
Overview
| Nutrient | VEGETARIAN FIRE BEAN CHILI | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 100 cal | 104 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 13.9 g | 12.4 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FIRE BEAN CHILI | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN FIRE BEAN CHILI | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 8 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 213 MG | 300 MG |