VEGETARIAN FIRE BEAN CHILI vs RED & BLACK BEAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
RED & BLACK BEAN CHILI wins in 5 out of 10 nutrient categories
VEGETARIAN FIRE BEAN CHILI: 4
vs
RED & BLACK BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN FIRE BEAN CHILI | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 13.9 g | 7.1 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 3.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FIRE BEAN CHILI | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 13.2 MG |
Minerals
| Mineral | VEGETARIAN FIRE BEAN CHILI | RED & BLACK BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Sodium, Na | 213 MG | 251 MG |