VEGETARIAN FED HENS vs CAGE FREE LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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VEGETARIAN FED HENS wins in 9 out of 17 nutrient categories
VEGETARIAN FED HENS: 9
vs
CAGE FREE LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | VEGETARIAN FED HENS | CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 120 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN FED HENS | CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Choline, total | 294 MG | 0 MG | |
| Pantothenic acid | 2 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN FED HENS | CAGE FREE LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 138 MG | 152 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 130 MG | 163 MG | |
| Zinc, Zn | 2 MG | 0 MG |