VEGETARIAN EN CROUTE vs TURK'Y ROAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN EN CROUTE: 4
vs
TURK'Y ROAST: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN EN CROUTE | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calories | 310 cal | 111 cal | |
| Protein | 19.5 g | 14.4 g | |
| Carbs | 20.4 g | 8.9 g | |
| Fat | 16.8 g | 5 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EN CROUTE | TURK'Y ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN EN CROUTE | TURK'Y ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 549 MG | 600 MG |