VEGETARIAN EGGPLANT LIVER vs 80% LEAN/20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN EGGPLANT LIVER: 4
vs
80% LEAN/20% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN EGGPLANT LIVER | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 105 cal | 257 cal | |
| Protein | 5.3 g | 16.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 7.9 g | 20.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN EGGPLANT LIVER | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN EGGPLANT LIVER | 80% LEAN/20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 561 MG | 66 MG |