VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 8 out of 10 nutrient categories
VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 1
vs
FRESH FOODS MARKET: 8
(1 ties)
Overview
| Nutrient | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 29 g | 15.3 g | |
| Fat | 7 g | 2.4 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 42.4 MG |
Minerals
| Mineral | VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 540 MG | 282 MG |