VEGETARIAN CORN MUFFIN MIX vs PLAIN GLUTEN FREE CRUMBS
Nutrition comparison per 100 g serving
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VEGETARIAN CORN MUFFIN MIX wins in 9 out of 16 nutrient categories
VEGETARIAN CORN MUFFIN MIX: 9
vs
PLAIN GLUTEN FREE CRUMBS: 3
(4 ties)
Overview
| Nutrient | VEGETARIAN CORN MUFFIN MIX | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Calories | 421 cal | 367 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 71.1 g | 86.7 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CORN MUFFIN MIX | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN CORN MUFFIN MIX | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 895 MG | 633 MG |