VEGETARIAN CHOWDER vs ROASTED CHICKEN & CORN CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETARIAN CHOWDER: 4
vs
ROASTED CHICKEN & CORN CHOWDER: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN CHOWDER | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 65 cal | 95 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 8.1 g | 12.0 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOWDER | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | VEGETARIAN CHOWDER | ROASTED CHICKEN & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 254 MG | 207 MG |