VEGETARIAN CHOWDER vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
VEGETARIAN CHOWDER: 4
vs
ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN CHOWDER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 286 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 8.1 g | 57.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOWDER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | VEGETARIAN CHOWDER | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 286 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 254 MG | 8,714 MG |