VEGETARIAN CHOWDER vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
Ad 468x60
ONION SOUP & DIP MIX wins in 5 out of 10 nutrient categories
VEGETARIAN CHOWDER: 3
vs
ONION SOUP & DIP MIX: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN CHOWDER | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 65 cal | 286 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 8.1 g | 57.1 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 0.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOWDER | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHOWDER | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 254 MG | 8,143 MG |