VEGETARIAN CHOWDER vs BROCCOLI & SHARP CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & SHARP CHEDDAR SOUP wins in 6 out of 10 nutrient categories
VEGETARIAN CHOWDER: 3
vs
BROCCOLI & SHARP CHEDDAR SOUP: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN CHOWDER | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 112 cal | |
| Protein | 1.2 g | 4.2 g | |
| Carbs | 8.1 g | 5.4 g | |
| Fat | 3.2 g | 8.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHOWDER | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | VEGETARIAN CHOWDER | BROCCOLI & SHARP CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 104 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 254 MG | 324 MG |