VEGETARIAN CHILI WITH BEANS vs SPAGHETTI IN TOMATO CHEESE SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI WITH BEANS wins in 6 out of 10 nutrient categories
VEGETARIAN CHILI WITH BEANS: 6
vs
SPAGHETTI IN TOMATO CHEESE SAUCE: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | SPAGHETTI IN TOMATO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 74 cal | |
| Protein | 4.1 g | 2.1 g | |
| Carbs | 13.8 g | 14.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | SPAGHETTI IN TOMATO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | SPAGHETTI IN TOMATO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 316 MG | 244 MG |