VEGETARIAN CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI WITH BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 6
vs
BEEF STEW: 3
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 77 cal | 81 cal | |
| Protein | 4.1 g | 3.8 g | |
| Carbs | 13.8 g | 7.2 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 316 MG | 419 MG |