VEGETARIAN CHILI WITH BEANS vs SPAGHETTI WITH MEATBALLS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI WITH BEANS wins in 7 out of 11 nutrient categories
VEGETARIAN CHILI WITH BEANS: 7
vs
SPAGHETTI WITH MEATBALLS: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.8 g | 3.4 g | |
| Carbs | 14.7 g | 11.9 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI WITH BEANS | SPAGHETTI WITH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 333 MG | 311 MG |