VEGETARIAN CHILI vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN CHILI: 5
vs
MARYLAND STYLE CRAB SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 65 cal | 40 cal | |
| Protein | 3.7 g | 2.6 g | |
| Carbs | 11.8 g | 6.2 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VEGETARIAN CHILI | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 249 MG | 352 MG |