VEGETARIAN CHILI ORGANIC SOUP vs CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI ORGANIC SOUP wins in 7 out of 11 nutrient categories
VEGETARIAN CHILI ORGANIC SOUP: 7
vs
CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI ORGANIC SOUP | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 54 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 13.9 g | 7.5 g | |
| Fat | 0.2 g | 1.3 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI ORGANIC SOUP | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI ORGANIC SOUP | CREOLE-STYLE CHICKEN WITH RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 253 MG | 271 MG |