VEGETARIAN CHILI MIX vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI MIX wins in 7 out of 11 nutrient categories
VEGETARIAN CHILI MIX: 7
vs
RED BEANS & RICE: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 352 cal | |
| Protein | 24.5 g | 14.1 g | |
| Carbs | 50.9 g | 69.0 g | |
| Fat | 9.4 g | 2.1 g | |
| Fiber | 11.3 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI MIX | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,830 MG | 1,296 MG |