VEGETARIAN CHILI BRICK vs BREAKFAST SAUSAGES
Nutrition comparison per 100 g serving
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BREAKFAST SAUSAGES wins in 5 out of 11 nutrient categories
VEGETARIAN CHILI BRICK: 4
vs
BREAKFAST SAUSAGES: 5
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI BRICK | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calories | 150 cal | 234 cal | |
| Protein | 6.3 g | 25.5 g | |
| Carbs | 8.8 g | 6.4 g | |
| Fat | 10 g | 12.8 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI BRICK | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN CHILI BRICK | BREAKFAST SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 4.3 MG | |
| Potassium, K | 358 MG | 170 MG | |
| Sodium, Na | 604 MG | 851 MG |