VEGETARIAN CHILI vs PREMIUM CHICKEN CURRY
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 6 out of 11 nutrient categories
VEGETARIAN CHILI: 6
vs
PREMIUM CHICKEN CURRY: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | PREMIUM CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 95 cal | 191 cal | |
| Protein | 3.9 g | 12.4 g | |
| Carbs | 14.5 g | 20.9 g | |
| Fat | 2.8 g | 6.0 g | |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | PREMIUM CHICKEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VEGETARIAN CHILI | PREMIUM CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 138 MG | 141 MG | |
| Sodium, Na | 138 MG | 170 MG |