VEGETARIAN CHILI vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
VEGETARIAN CHILI: 5
vs
CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 110 cal | |
| Protein | 3.9 g | 5.7 g | |
| Carbs | 12.7 g | 10.6 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 163 MG | 380 MG |