VEGETARIAN CHILI vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 6 out of 10 nutrient categories
VEGETARIAN CHILI: 6
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN CHILI | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 96 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 9.4 g | 13.8 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 1 MG |
Minerals
| Mineral | VEGETARIAN CHILI | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 249 MG | 312 MG |