VEGETARIAN CHILI vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 6 out of 10 nutrient categories
VEGETARIAN CHILI: 6
vs
BEEF CHILI WITH BEANS: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 101 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 9.4 g | 12.2 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 2.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN CHILI | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 249 MG | 364 MG |