VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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CARAMELIZED ONION & MUSHROOM FLATBREAD wins in 6 out of 12 nutrient categories
VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE: 4
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 6
(2 ties)
Overview
| Nutrient | VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 191 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 21 g | 30.9 g | |
| Fat | 12 g | 5.3 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN CHICK'N GARDEIN PLANT-BASED CHICK'N WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 128 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 375 MG | 48 MG |