VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS wins in 8 out of 11 nutrient categories
VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS: 8
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 1
(2 ties)
Overview
| Nutrient | VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 113 cal | 163 cal | |
| Protein | 3.7 g | 3.5 g | |
| Carbs | 16.3 g | 23.7 g | |
| Fat | 3.7 g | 6.0 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 160 MG | 117 MG | |
| Sodium, Na | 255 MG | 230 MG |