VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS vs ARTICHOKE & KALE POT PIE WITH NAVY BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS wins in 5 out of 11 nutrient categories
VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS: 5
vs
ARTICHOKE & KALE POT PIE WITH NAVY BEANS: 4
(2 ties)
Overview
| Nutrient | VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 101 cal | |
| Protein | 3.7 g | 2.2 g | |
| Carbs | 16.3 g | 14.1 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN CHEESY CHIPOTLE RICE & BEANS RICE WITH BLACK AND PINTO BEANS | ARTICHOKE & KALE POT PIE WITH NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 160 MG | 128 MG | |
| Sodium, Na | 255 MG | 313 MG |