VEGETARIAN BUN vs MARSHMALLOW COOKIE DOUGH
Nutrition comparison per 100 g serving
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VEGETARIAN BUN wins in 7 out of 11 nutrient categories
VEGETARIAN BUN: 7
vs
MARSHMALLOW COOKIE DOUGH: 2
(2 ties)
Overview
| Nutrient | VEGETARIAN BUN | MARSHMALLOW COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 223 cal | 424 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 42.3 g | 60.6 g | |
| Fat | 4.1 g | 18.2 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BUN | MARSHMALLOW COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BUN | MARSHMALLOW COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 400 MG | 273 MG |