VEGETARIAN BUN vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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VEGETARIAN BUN wins in 8 out of 10 nutrient categories
VEGETARIAN BUN: 8
vs
GRAHAM CRACKER PIE CRUST: 1
(1 ties)
Overview
| Nutrient | VEGETARIAN BUN | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 223 cal | 423 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 42.3 g | 57.7 g | |
| Fat | 4.1 g | 30.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BUN | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 94 MG | 77 MG | |
| Sodium, Na | 400 MG | 346 MG |