VEGETARIAN BOW TIE PASTA SALAD vs THAI TOFU SALAD
Nutrition comparison per 100 g serving
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THAI TOFU SALAD wins in 6 out of 10 nutrient categories
VEGETARIAN BOW TIE PASTA SALAD: 3
vs
THAI TOFU SALAD: 6
(1 ties)
Overview
| Nutrient | VEGETARIAN BOW TIE PASTA SALAD | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 153 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 31 g | 14.7 g | |
| Fat | 8 g | 8.2 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BOW TIE PASTA SALAD | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 17.6 MG |
Minerals
| Mineral | VEGETARIAN BOW TIE PASTA SALAD | THAI TOFU SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 400 MG | 53 MG |