VEGETARIAN BOW TIE PASTA SALAD vs ALBACORE TUNA PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA PASTA wins in 5 out of 10 nutrient categories
VEGETARIAN BOW TIE PASTA SALAD: 4
vs
ALBACORE TUNA PASTA: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN BOW TIE PASTA SALAD | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 210 cal | 142 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 31 g | 16.8 g | |
| Fat | 8 g | 6.2 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BOW TIE PASTA SALAD | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 2.7 MG |
Minerals
| Mineral | VEGETARIAN BOW TIE PASTA SALAD | ALBACORE TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 400 MG | 274 MG |