VEGETARIAN BLACK BEAN ARTISAN SOUPS vs THAI STYLE CHICKEN CURRY SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN BLACK BEAN ARTISAN SOUPS wins in 6 out of 11 nutrient categories
VEGETARIAN BLACK BEAN ARTISAN SOUPS: 6
vs
THAI STYLE CHICKEN CURRY SOUP: 4
(1 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN ARTISAN SOUPS | THAI STYLE CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 258 cal | 73 cal | |
| Protein | 19.4 g | 2.5 g | |
| Carbs | 64.5 g | 7.4 g | |
| Fat | 1.6 g | 3.7 g | |
| Fiber | 22.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BLACK BEAN ARTISAN SOUPS | THAI STYLE CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | VEGETARIAN BLACK BEAN ARTISAN SOUPS | THAI STYLE CHICKEN CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8 MG | |
| Iron, Fe | 6.5 MG | 0.3 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 339 MG | 396 MG |