VEGETARIAN BLACK BEAN ARTISAN SOUPS vs RED MISO RICE RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BLACK BEAN ARTISAN SOUPS wins in 8 out of 10 nutrient categories
VEGETARIAN BLACK BEAN ARTISAN SOUPS: 8
vs
RED MISO RICE RAMEN NOODLE SOUP: 1
(1 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN ARTISAN SOUPS | RED MISO RICE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 258 cal | 386 cal | |
| Protein | 19.4 g | 8.8 g | |
| Carbs | 64.5 g | 79.0 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 22.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETARIAN BLACK BEAN ARTISAN SOUPS | RED MISO RICE RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 30 MG | |
| Iron, Fe | 6.5 MG | 3.5 MG | |
| Potassium, K | 1,371 MG | 374 MG | |
| Sodium, Na | 339 MG | 1,228 MG |