VEGETARIAN BLACK BEAN ARTISAN SOUPS vs CREAMY TOMATO BISQUE
Nutrition comparison per 100 g serving
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VEGETARIAN BLACK BEAN ARTISAN SOUPS wins in 7 out of 11 nutrient categories
VEGETARIAN BLACK BEAN ARTISAN SOUPS: 7
vs
CREAMY TOMATO BISQUE: 3
(1 ties)
Overview
| Nutrient | VEGETARIAN BLACK BEAN ARTISAN SOUPS | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Calories | 258 cal | 110 cal | |
| Protein | 19.4 g | 1.6 g | |
| Carbs | 64.5 g | 5.7 g | |
| Fat | 1.6 g | 9.0 g | |
| Fiber | 22.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BLACK BEAN ARTISAN SOUPS | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | VEGETARIAN BLACK BEAN ARTISAN SOUPS | CREAMY TOMATO BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 16 MG | |
| Iron, Fe | 6.5 MG | 0.3 MG | |
| Potassium, K | 1,371 MG | 0 MG | |
| Sodium, Na | 339 MG | 290 MG |