VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE vs MASALA CURRY FISH WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MASALA CURRY FISH WITH BASMATI RICE wins in 7 out of 12 nutrient categories
VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE: 3
vs
MASALA CURRY FISH WITH BASMATI RICE: 7
(2 ties)
Overview
| Nutrient | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 220 cal | 98 cal | |
| Protein | 5.5 g | 6.3 g | |
| Carbs | 22.5 g | 15.3 g | |
| Fat | 12 g | 1.2 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | MASALA CURRY FISH WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 310 MG | 220 MG |