VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE vs CREAMED SPINACH WITH PARMESAN SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH WITH PARMESAN SAUCE wins in 7 out of 12 nutrient categories
VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE: 3
vs
CREAMED SPINACH WITH PARMESAN SAUCE: 7
(2 ties)
Overview
| Nutrient | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 94 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 22.5 g | 5.3 g | |
| Fat | 12 g | 6.5 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETARIAN BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE | CREAMED SPINACH WITH PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 90 MG | 229 MG | |
| Sodium, Na | 310 MG | 294 MG |