VEGETARIAN BEANS vs ORGANIC VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN BEANS wins in 7 out of 11 nutrient categories
VEGETARIAN BEANS: 7
vs
ORGANIC VEGETARIAN BAKED BEANS: 1
(3 ties)
Overview
| Nutrient | VEGETARIAN BEANS | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 109 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 17.8 g | 20.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BEANS | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | VEGETARIAN BEANS | ORGANIC VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 256 MG |