VEGETARIAN BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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CHILI BEANS wins in 6 out of 11 nutrient categories
VEGETARIAN BEANS: 2
vs
CHILI BEANS: 6
(3 ties)
Overview
| Nutrient | VEGETARIAN BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 94 cal | |
| Protein | 4.7 g | 5.5 g | |
| Carbs | 17.8 g | 16.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | VEGETARIAN BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 394 MG |