VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES vs MARINATED THREE BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES: 5
vs
MARINATED THREE BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 122 cal | 81 cal | |
| Protein | 5.3 g | 2.3 g | |
| Carbs | 23.7 g | 18.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGETARIAN BAKED BEANS WITH MOLASSES & SPICES | MARINATED THREE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 290 MG | 244 MG |