VEGETARIAN BAKED BEANS WITH BROWN SUGAR vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
VEGETARIAN BAKED BEANS WITH BROWN SUGAR: 2
vs
REFRIED BEANS: 5
(3 ties)
Overview
| Nutrient | VEGETARIAN BAKED BEANS WITH BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 19.2 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETARIAN BAKED BEANS WITH BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETARIAN BAKED BEANS WITH BROWN SUGAR | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 369 MG | 377 MG |